If you give in to those sugar cravings during the morning coffee break or in the evening while watching TV, you probably assume that you’ve made a conscious choice about what you eat. However, it’s entirely possible that your instincts made the decision, and not your rational mind. We humans like to believe that we … Read moreHow Sugar Cravings Make Our Eating Choices For Us
Here’s how to tell if your sugar cravings are causing addictive eating behavior that makes you overeat or to eat unhealthy foods: Do you eat foods containing sugar, white flour, or white rice every single day? If you were to list 5 of your “comfort foods” would all of them include refined carbohydrates or butter, … Read moreHow Strong Are Your Sugar Cravings?