An Easy Meditation Technique Helps Control Sugar Cravings

This post describes the simple meditation technique that helped me learn to ignore my sugar cravings so I could can eat a healthier diet. It is excerpted from my book that describes how I kicked my own sugar habit. For the purposes of this article, I’ll define “sugar cravings” as the sudden urge to eat … Read moreAn Easy Meditation Technique Helps Control Sugar Cravings