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Jonni is the author of two popular ebooks about an easy once-a-month cooking plan for portion control meals, and about real foods that control cravings. She has also written a book about sugar addiction, available on Amazon.com.

Uncontrollable sugar cravings can cause serious health problems, including obesity, diabetes, sleep apnea, yeast infections, depression and premature aging, and other illnesses. Sugar cravings can be particularly troublesome for people on a post-gastric bypass diet. The information on this site is the opinion of the author, who is not a physician, and the articles are not intended to replace the advice of your doctor. In some extreme cases, self-help is not enough to overcome sugar cravings, and clinical hypnosis or medication may be prescribed by your doctor. Talk to your doctor about your concerns, and be sure to follow her advice.

The author is an affiliate of Amazon.com and ClickBank.com. The small fee I receive when you buy through my links helps to support this site.