An Easy Meditation Technique Helps Control Sugar Cravings

This post describes the simple meditation technique that helped me learn to ignore my sugar cravings so I could can eat a healthier diet. It is excerpted from my book that describes how I kicked my own sugar habit. For the purposes of this article, I’ll define “sugar cravings” as the sudden urge to eat … Read moreAn Easy Meditation Technique Helps Control Sugar Cravings

How Sugar Cravings Make Our Eating Choices For Us

If you give in to those sugar cravings during the morning coffee break or in the evening while watching TV, you probably assume that you’ve made a conscious choice about what you eat. However, it’s entirely possible that your instincts made the decision, and not your rational mind. We humans like to believe that we … Read moreHow Sugar Cravings Make Our Eating Choices For Us

How I Found the Cure for My Cravings for Sugar

It’s possible to stop sugar cravings. Here’s my story: A number of years ago I finally made the connection between my chronic depression and the almost hypnotically repetitive negative thoughts and memories that constantly filled my mind. I’m now convinced that this particular form of depression is not the universal way that depression presents in … Read moreHow I Found the Cure for My Cravings for Sugar

Fight Food Cravings With Three Basic Steps

How can you learn to “think thin” and fight food cravings? If you’re like most people, the foods you crave contain a sweetener like sugar or corn syrup, or they’re made from wheat flour or process oils. These unnatural foods are highly addictive, so you’re not alone. Millions of people in the United States and … Read moreFight Food Cravings With Three Basic Steps