Nov 11 2007
Losing That Extra Weight After Pregnancy - Some Tips
Every woman gains weight when she’s pregnant, and many women lose all the extra pounds soon after the baby is born. For others, though, every new child adds an additonal 10 to 25 pounds that seems almost impossible to get rid of. Until you’ve actually been pregnant there doesn’t seem to be any way of knowing if you’ll be one of the lucky ones - or not.
If you already know that you tend to put on weight during a pregnancy because you never really lot the extra pounds after your last baby was born, it’s a good idea to discuss the issue with your doctor during your prenatal visits. Even if you can’t eat the way you know you shoud because of the various hormone changes, weird food urges, and the lower rate of exercise that most of us get when we’re carrying a baby in the womb, you’ll still want to make sure you’re getting as many nutrients as you need.
If you have “morning” sickness all day long, ice cream might be the only thing you can get yourself to eat, but your doctor might have some suggestions that make it easier to eat a few veggies, too. And she’ll prescribe the vitamins and minerals that you might be missing if you aren’t eating right.
If you do gain extra pounds, how do you get rid of them after the baby is born?
First of all, have one more talk with your doctor. Make sure that you don’t have any lingering nutritional deficiencies, such as anemia, that a “diet” could make worse. In fact, you should stay away from any fad diet or program that promises instant weight loss. Diet pills are an obvious no-no. Your health is far more important right now to risk it just to get back into your pre-pregnancy clothes - you have somebody depending on you now to stay healthy.
If you find yourself eating fattening “comfort food” to counteract unhappiness or stress, ask your doctor to check to see if you have post-partum depression. Depression is common after a child is born, and it often causes people to gain weight, but it’s treatable - so there’s no reason to let it drag you down. If it’s a problem for you, talk to your doctor.
If you’re going to breastfeed, good nutritional advice is especially important, because you’re eating for your baby, too. Fortunately, nursing your new baby may actually help you lose the extra weight - but under any circumstances you need to make sure you don’t short-change the baby (or yourself!) by going on one of those crash diets.
With your doctor’s approval, it will help a lot to get back into normal daily routines as soon as you can. Don’t over-do, of course, but start moving again if you tended to sit a lot during your pregnancy. Habits are easy to build, and difficult to break.
To help you get back into walking for exercise, think about getting a front carrier or sling so you can take your baby with you on short walks through the neighborhood instead of always putting him in the stroller. The baby will enjoy being close to mom (it’s a great way to put a fussy baby to sleep), and you’ll have more fun, too. And you’ll lose more weight when you walk because you’re carrying the baby.
Since you now have a new family, it’s a good idea to learn as much as you can about healthy eating, so all of you can feel your best and be as healthy as possible. If you’ve slipped into sloppy eating habits during your pregnancy because cooking right just seemed like too much trouble, now is the time to snap out of it and put those veggies back on the menu.
Eat a big salad at the beginning of every meal, and make them fun - with lots of variety and taste - so it starts to become second nature. Be sure you always have more veggies on your plate than anything else, as well, because that way you’ll be able to fill up and feel satisfied without being tempted to weigh yourself down with the calories that hide in bread, pasta, red meat and desserts.
The one thing that will be the most helpful to you is to remember that the way you eat now will influence your new baby’s health for many years to come. Many people have discovered that they have a hard time losing weight until they realize their own eating habits may be hurting their kids.
Doing something for yourself might feel like a bother and too much work, (especially if it means cooking a real meal instead of grabbing a pizza), but doing the same thing for people you love is fun and feels completely worthwhile. Of course, your baby wont be eating those veggies for a while, but you’ll want to get in the habit now.
Like most people, you’ll probably discover that it’s easier to stay committed to your baby’s health than your own. It’s just human nature. Fortunately, good eating habits help both of you stay healthy, and it will help you lose weight.
If your baby grows up in a household where good, wholesome food is always a high priority, and where sweets and other treats are only given only on special occasions, your child will grow up strong and healthy. If you take the time now to learn how to eat right, you’ll naturally lose your extra weight while you eat those veggies, and the whole family will benefit from your efforts.
Many people have found that cooking a good meal with all those food groups is almost impossible after working all day long, picking up your baby from daycare, and trying to fit in a few minutes of quality time with your spouse. Grabbing a pizza starts to look like a really good idea about an hour before it’s time to go home, even though you know that’s not a very healthy thing to eat (and it will add a few more ounces to that butt…).
One way to eat a wholesome diet every day, even when you’re too tired to cook, is to set aside one day a month and fill your freezer with pre-cooked meals. You only have to clean up once, and you and your spouse can pop one of those meals in the microwave after work and eat a delicious, home cooked meal. It’s easy to do if you have the right equipment and a little time. Learn how to do it by clicking here.
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