Comments on: Suggestions Please - on Alcohol, Sugar and Insomnia http://howtothinkthin.com/blog/insomnia.htm Natural weight loss - change your body by changing your mind. Fri, 05 Sep 2008 21:40:21 +0000 http://wordpress.org/?v=2.5 By: Jonni http://howtothinkthin.com/blog/insomnia.htm#comment-209 Jonni Thu, 27 Dec 2007 19:34:21 +0000 http://howtothinkthin.com/blog/insomnia.htm#comment-209 James sent a second email with this additional information about his sleep problem: "Incidentally I also get a similar problem after heavy exercise. I feel really relaxed at first, then sleepy, then I'll get to sleep easily and then wake up very early and I won't be able to get back to sleep again. I'll feel irritable and sluggish during not just the next day but the following three or four after that as well. I'm sure the problems are related. "Anyway it would be good if you could post that bit on your blog too; you never know, there may be someone out there that could help. "Anyway thanks for taking the time to respond, and for your offer of help, James" James sent a second email with this additional information about his sleep problem:

“Incidentally I also get a similar problem after heavy exercise. I feel really relaxed at first, then sleepy, then I’ll get to sleep easily and then wake up very early and I won’t be able to get back to sleep again. I’ll feel irritable and sluggish during not just the next day but the following three or four after that as well. I’m sure the problems are related.

“Anyway it would be good if you could post that bit on your blog too; you never know, there may be someone out there that could help.

“Anyway thanks for taking the time to respond, and for your offer of help,
James”

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