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	<title>How to Think Thin Blog</title>
	<link>http://howtothinkthin.com/blog</link>
	<description>Natural weight loss - change your body by changing your mind.</description>
	<lastBuildDate>Wed, 14 May 2008 17:54:43 +0000</lastBuildDate>
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		<title>How to Make a Diet Shake</title>
		<description><![CDATA[I made this video about how to make a diet shake to help publicize my new website at http://www.CravingControlDiet.com
Many people don&#8217;t realize that you will inevitably get hungry and have food cravings shortly after eating any low-fat meal. It doesn&#8217;t matter whether it&#8217;s a liquid meal in the form of a diet shake, or a [...]]]></description>
		<link>http://howtothinkthin.com/blog/dietshake.htm</link>
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		<title>What Happened After My Water Fast?</title>
		<description><![CDATA[A reader sent me an email this morning to find out what happened after my short 4-day fast in December. She reminded me that I hadn&#8217;t really finished that series of posts.
The whole point of the fast was for me to find out if a short fast would help control sugar cravings and help me [...]]]></description>
		<link>http://howtothinkthin.com/blog/diet.htm</link>
			</item>
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		<title>Modern Diets = Modern Illnesses - Obesity, Diabetes and Heart Disease</title>
		<description><![CDATA[Processed foods are the primary cause of the obesity epidemic, but very few diet experts or nutrition counselors recognize how much the changes in our food supply have contributed to this national disaster.
We all tend to forget that obesity, heart disease and cancer are modern illnesses, and our doctors forget it as often as everyone [...]]]></description>
		<link>http://howtothinkthin.com/blog/cause-of-obesity.htm</link>
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		<title>The Dangers of Low-Fat Diets</title>
		<description><![CDATA[We&#8217;ve been hearing about the benefits of low-fat diets for years, so most people don&#8217;t know that most of the so-called benefits have never been proven.
However, studies have shown that a number of health problems can occur if you don&#8217;t get enough fat in your diet - especially if you aren&#8217;t eating the right kinds [...]]]></description>
		<link>http://howtothinkthin.com/blog/low-fat-dangers.htm</link>
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		<title>Three Easy Weight Loss Tips for a Thinner New Year</title>
		<description><![CDATA[Unfortunately, many New Year&#8217;s weight loss resolutions don&#8217;t last through January, because we get discouraged by a lack of progress. It&#8217;s hard to stick with any diet if you feel like you&#8217;re giving up all the fun foods you love, but not really losing much weight.
To make it easier, try these three easy weight loss [...]]]></description>
		<link>http://howtothinkthin.com/blog/3-weight-loss-tips.htm</link>
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		<title>Suggestions Please - on Alcohol, Sugar and Insomnia</title>
		<description><![CDATA[I received an email this morning from James, who asked for some suggestions to help him with his insomnia. His sleep patterns are disturbed when he drinks alcohol. The only answer I came up with wasn&#8217;t very helpful, so he gave me permission to post his email here on my blog. If you have a [...]]]></description>
		<link>http://howtothinkthin.com/blog/insomnia.htm</link>
			</item>
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		<title>Burn Fat Faster by Breathing Deeper</title>
		<description><![CDATA[Getting body fat to burn faster has become a national obsession. Many of us work out daily, even when it isn&#8217;t any fun. We try to find magic foods that improve our metabolism so we can eat more without gaining weight. We join programs designed to help us burn fat faster.
But perhaps the answer is [...]]]></description>
		<link>http://howtothinkthin.com/blog/fat-burning-air.htm</link>
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		<title>Higher Quality Food Makes Portion Control Easier</title>
		<description><![CDATA[Every new diet that comes along tries to create excitement and enthusiasm (and sales) by coming up with a new and interesting way to get people to eat fewer calories. Some very popular diets - like the Atkins diet,  the Zone Diet, and Fat Loss 4 Idiots -try to tell you that calories aren&#8217;t [...]]]></description>
		<link>http://howtothinkthin.com/blog/faast-online-weight-loss-tips.htm</link>
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		<title>Eat Slower for Easier Weight Loss</title>
		<description><![CDATA[You&#8217;ve heard for years that you should eat slower if you want to lose weight. But is this good advice?
Yes, and I&#8217;ll show you why.
Stress is so much a part of daily life that most of us don&#8217;t even notice it even more, at least consciously. However, there are certainly parts of your body that [...]]]></description>
		<link>http://howtothinkthin.com/blog/eat-slower.htm</link>
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		<title>After the Fast - Days One and Two</title>
		<description><![CDATA[Weight lost in two days after the fast - 1 pound
 Total lost so far - 12 pounds
Well, I conducted a four day fast, and I&#8217;m now writing this in the morning three days later. Although this experiment was originally intended to prove (or disprove) the claim that a fast can help curb sugar cravings [...]]]></description>
		<link>http://howtothinkthin.com/blog/fast-weight-loss.htm</link>
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