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	<title>How to Think Thin Blog</title>
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	<link>http://howtothinkthin.com/blog</link>
	<description>Natural weight loss - change your body by changing your mind.</description>
	<pubDate>Mon, 02 Jun 2008 23:18:52 +0000</pubDate>
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		<title>Do Your Genes Make You Fat?</title>
		<link>http://howtothinkthin.com/blog/do-your-genes-make-you-fat.htm</link>
		<comments>http://howtothinkthin.com/blog/do-your-genes-make-you-fat.htm#comments</comments>
		<pubDate>Fri, 23 May 2008 15:05:12 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Healthy Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/?p=38</guid>
		<description><![CDATA[Heredity has always been suspected of playing a role in weight gain. When weight studies were performed among families, they showed a suspicious trend of obesity, especially during middle age. About a decade ago, a gene was discovered that plays an important part in regulating weight.
The good news is that even though a gene may [...]]]></description>
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		<title>How to Make a Diet Shake</title>
		<link>http://howtothinkthin.com/blog/dietshake.htm</link>
		<comments>http://howtothinkthin.com/blog/dietshake.htm#comments</comments>
		<pubDate>Sun, 13 Apr 2008 02:07:42 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Healthy Weight Loss Tips]]></category>

		<category><![CDATA[Sugar Addiction]]></category>

		<category><![CDATA[how to make a diet shake]]></category>

		<category><![CDATA[low-fat diet meals]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/dietshake.htm</guid>
		<description><![CDATA[I made this video about how to make a diet shake to help publicize my new website at http://www.CravingControlDiet.com
Many people don&#8217;t realize that you will inevitably get hungry and have food cravings shortly after eating any low-fat meal. It doesn&#8217;t matter whether it&#8217;s a liquid meal in the form of a diet shake, or a [...]]]></description>
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		<title>What Happened After My Water Fast?</title>
		<link>http://howtothinkthin.com/blog/diet.htm</link>
		<comments>http://howtothinkthin.com/blog/diet.htm#comments</comments>
		<pubDate>Mon, 31 Mar 2008 17:49:09 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Fast Weight Loss Tips]]></category>

		<category><![CDATA[Diet and Weight Loss Tips]]></category>

		<category><![CDATA[fasting]]></category>

		<category><![CDATA[insulin resistance]]></category>

		<category><![CDATA[metabolic syndrome]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/diet.htm</guid>
		<description><![CDATA[A reader sent me an email this morning to find out what happened after my short 4-day fast in December. She reminded me that I hadn&#8217;t really finished that series of posts.
The whole point of the fast was for me to find out if a short fast would help control sugar cravings and help me [...]]]></description>
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		<title>Modern Diets = Modern Illnesses - Obesity, Diabetes and Heart Disease</title>
		<link>http://howtothinkthin.com/blog/cause-of-obesity.htm</link>
		<comments>http://howtothinkthin.com/blog/cause-of-obesity.htm#comments</comments>
		<pubDate>Tue, 25 Mar 2008 19:59:45 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Natural Weight Loss Tips]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[Diet and Weight Loss Tips]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[illnesses of civilization]]></category>

		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/cause-of-obesity.htm</guid>
		<description><![CDATA[Processed foods are the primary cause of the obesity epidemic, but very few diet experts or nutrition counselors recognize how much the changes in our food supply have contributed to this national disaster.
We all tend to forget that obesity, heart disease and cancer are modern illnesses, and our doctors forget it as often as everyone [...]]]></description>
		<wfw:commentRss>http://howtothinkthin.com/blog/cause-of-obesity.htm/feed</wfw:commentRss>
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		<title>The Dangers of Low-Fat Diets</title>
		<link>http://howtothinkthin.com/blog/low-fat-dangers.htm</link>
		<comments>http://howtothinkthin.com/blog/low-fat-dangers.htm#comments</comments>
		<pubDate>Sat, 22 Mar 2008 21:29:46 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Healthy Weight Loss Tips]]></category>

		<category><![CDATA[low-fat diets]]></category>

		<category><![CDATA[obesity epidemic]]></category>

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		<description><![CDATA[We&#8217;ve been hearing about the benefits of low-fat diets for years, so most people don&#8217;t know that most of the so-called benefits have never been proven.
However, studies have shown that a number of health problems can occur if you don&#8217;t get enough fat in your diet - especially if you aren&#8217;t eating the right kinds [...]]]></description>
		<wfw:commentRss>http://howtothinkthin.com/blog/low-fat-dangers.htm/feed</wfw:commentRss>
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		<item>
		<title>Three Easy Weight Loss Tips for a Thinner New Year</title>
		<link>http://howtothinkthin.com/blog/3-weight-loss-tips.htm</link>
		<comments>http://howtothinkthin.com/blog/3-weight-loss-tips.htm#comments</comments>
		<pubDate>Sat, 29 Dec 2007 23:03:04 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Easy Weight Loss Tips]]></category>

		<category><![CDATA[fasting]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/3-weight-loss-tips.htm</guid>
		<description><![CDATA[Unfortunately, many New Year&#8217;s weight loss resolutions don&#8217;t last through January, because we get discouraged by a lack of progress. It&#8217;s hard to stick with any diet if you feel like you&#8217;re giving up all the fun foods you love, but not really losing much weight.
To make it easier, try these three easy weight loss [...]]]></description>
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		<item>
		<title>Suggestions Please - on Alcohol, Sugar and Insomnia</title>
		<link>http://howtothinkthin.com/blog/insomnia.htm</link>
		<comments>http://howtothinkthin.com/blog/insomnia.htm#comments</comments>
		<pubDate>Thu, 27 Dec 2007 19:32:54 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Sugar Addiction]]></category>

		<category><![CDATA[alcohol]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/insomnia.htm</guid>
		<description><![CDATA[I received an email this morning from James, who asked for some suggestions to help him with his insomnia. His sleep patterns are disturbed when he drinks alcohol. The only answer I came up with wasn&#8217;t very helpful, so he gave me permission to post his email here on my blog. If you have a [...]]]></description>
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		<title>Burn Fat Faster by Breathing Deeper</title>
		<link>http://howtothinkthin.com/blog/fat-burning-air.htm</link>
		<comments>http://howtothinkthin.com/blog/fat-burning-air.htm#comments</comments>
		<pubDate>Thu, 20 Dec 2007 23:14:47 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Fat Burning Weight Loss Tips]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[improve metabolism]]></category>

		<category><![CDATA[Natural Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/fat-burning-air.htm</guid>
		<description><![CDATA[Getting body fat to burn faster has become a national obsession. Many of us work out daily, even when it isn&#8217;t any fun. We try to find magic foods that improve our metabolism so we can eat more without gaining weight. We join programs designed to help us burn fat faster.
But perhaps the answer is [...]]]></description>
		<wfw:commentRss>http://howtothinkthin.com/blog/fat-burning-air.htm/feed</wfw:commentRss>
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		<item>
		<title>Higher Quality Food Makes Portion Control Easier</title>
		<link>http://howtothinkthin.com/blog/faast-online-weight-loss-tips.htm</link>
		<comments>http://howtothinkthin.com/blog/faast-online-weight-loss-tips.htm#comments</comments>
		<pubDate>Wed, 19 Dec 2007 21:46:05 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Fast Weight Loss Tips]]></category>

		<category><![CDATA[ethnic foods]]></category>

		<category><![CDATA[malnutrition]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[portion control]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/faast-online-weight-loss-tips.htm</guid>
		<description><![CDATA[Every new diet that comes along tries to create excitement and enthusiasm (and sales) by coming up with a new and interesting way to get people to eat fewer calories. Some very popular diets - like the Atkins diet,  the Zone Diet, and Fat Loss 4 Idiots -try to tell you that calories aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://howtothinkthin.com/blog/faast-online-weight-loss-tips.htm/feed</wfw:commentRss>
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		<item>
		<title>Eat Slower for Easier Weight Loss</title>
		<link>http://howtothinkthin.com/blog/eat-slower.htm</link>
		<comments>http://howtothinkthin.com/blog/eat-slower.htm#comments</comments>
		<pubDate>Tue, 18 Dec 2007 19:01:48 +0000</pubDate>
		<dc:creator>Jonni</dc:creator>
		
		<category><![CDATA[Healthy Weight Loss Tips]]></category>

		<category><![CDATA[cortisol]]></category>

		<category><![CDATA[eat slower]]></category>

		<category><![CDATA[insulin]]></category>

		<category><![CDATA[metabolism]]></category>

		<category><![CDATA[stress response]]></category>

		<guid isPermaLink="false">http://howtothinkthin.com/blog/eat-slower.htm</guid>
		<description><![CDATA[You&#8217;ve heard for years that you should eat slower if you want to lose weight. But is this good advice?
Yes, and I&#8217;ll show you why.
Stress is so much a part of daily life that most of us don&#8217;t even notice it even more, at least consciously. However, there are certainly parts of your body that [...]]]></description>
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