Apr 12 2008
How to Make a Diet Shake
I made this video about how to make a diet shake to help publicize my new website at http://www.CravingControlDiet.com
Many people don’t realize that you will inevitably get hungry and have food cravings shortly after eating any low-fat meal. It doesn’t matter whether it’s a liquid meal in the form of a diet shake, or a cup of low-fat yogurt, or a low-fat frozen meal.
One way to help control your hunger is to ignore all the advice about eating a low-fat diet. I know if flies in the face of all current “common knowledge”, but scientists have known for years that it isn’t dietary fats that make us gain weight - it’s the refined carbs that we crave, especially when we eat a low-fat diet.
So these diet shake recipes are my way of thumbing my nose at all the unhelpful low-fat advice. If you absolutely can’t believe such delicious, satisfying shakes can actually help you control your appetite, just give them a try. You could be very pleasantly surprised.
If this video makes you curious about other satisfying foods that can help you lose weight and control your appetite, check out the Craving Control Diet.
